Personal Trainer Overview

I am here to assist you in creating a program that will work best to suit your needs. If an exercise routine is often times the last thing on your mind – or in your schedule, then an in-home (or office) personal trainer that comes to you is a fast and convenient way to keep fit. At Move Well Fitness, I’ll create an exercise regimen that fits into your hectic schedule. Your program could include a combination of the following: *Weight control/body composition change *Body sculpting/muscle firming and toning *Aerobic/cardiovascular training *Strength training *Plyometric training *Flexibility/stretching training

Training Philosophy

I pride myself on keeping your fitness concentration at a consistently high level. I am ready to arrive at your home or office, with all necessary equipment, ready to work hard so that ultimately you are pleased with your workout results. I lead you through your personal training regimen until you reach your long term fitness and weight loss goals. Workouts are designed to not only be effective, but fun and exciting as well. Guidance and instructions are given throughout each exercise so you will learn why an exercise is done, not just how. You’ll train hard and train smart.

Education

*Former United States Marine *Graduate National Personal Training Institute (NPTI) *NPTI certificate as a nutritional consultant *National Academy of Sports Medicine Certified Personal Trainer- (NASM-CPT) *NASM certified Women's Fitness Specialist (WFS) *CPR, AED and First Aid certified

Bio

You have fitness goals, and I have the resources and knowledge to make them a reality. However and whenever you like to work out, I've got you covered. Call today 732-763-0761