Personal Trainer Overview

I like to keep things simple at first then tweak them as progress is made. Give personal attention, help with proper techniques, and very detailed to work outs for the client(s)

Training Philosophy

I believe that nutrition is big to helping a person reach their goals. I put my clients first making sure that the program designed for them is what will help them reach thier goals. I do weight training, beginning yoga,cardio,abs,stretching, and core.

Education

weight training exercises,sports nutrition,fitness assessments,sports conditioning. I put in more than 60 hours of internship at Urban Active. I belong to ISSA.

Bio

Very upbeat but serious CFT when it comes to clients and reaching their goals.