Personal Trainer Overview

Michael Moody has been an author, podcast host, and Denver personal trainer for nearly 20 years and has appeared on NBC, WGN Radio, and PBS. He has helped personal training clients achieve new fitness heights and incredible weight loss transformations. Michael produces the wellness podcast "The Elements of Being," and his qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 20,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver....he is your guide to sustainable and optimal health. Michael offers personal training to Denver residents who want to train at the 2460 W 26th Ave studio or homes throughout the following areas: LoHi, LoDo, RiNo, Washington Park, Cherry Creek, Highlands, Jefferson Park, and Sloan's Lake, as well as the zip codes 80206, 80202, 80216, 80209, 80243, 80246, 80231, 80211, 80212, and 80204.

Training Philosophy

As a personal trainer in Denver, author, and environmental advocate, Michael has helped personal training clients achieve new fitness heights and incredible transformations for nearly 20 years. He also hosts and produces the psychology podcast “The Elements of Being” and has been featured on NBC, WGN Radio, and PBS. Michael’s qualifications include: Certified Master Personal Trainer, Certified Behavior Change Specialist, Certified Fitness Nutrition Specialist, Certified Weight Loss Specialist, Certified Orthopedic Exercise Specialist. Michael’s one-on-one personal training sessions are individually curated with a unique integration of structured personal fitness for everyone of any ability level and path in life. It’s an efficient approach for anyone from parents juggling multiple roles to professionals in demanding industries (as well as ambitious hikers, skiers, and snowboarders)….It’s an experience for people who don’t just look at fitness as sports performance but as a path towards the optimal physical and mental self through education, observation, and movement. Using the experience Michael gained from over 20,000 hours of one-on-one personal training sessions, the structure of his wellness programs has become sustainable, adaptable, realistic, and integrative. And yes, his personal training clients can still drink a glass of Hall Winery Cabernet Sauvignon in their diet while trying to achieve optimal health. Don't believe it? Read reviews of the personal training experience here or visit www.michaelmoodyftiness.com for more information.

Education

Researched personality and mood regulation under the developer of the world-known NMR scale, Dr. Salvatore Catanzaro, for two years in university-level studies, Author of the praised book Redefine Yourself: The Simple Guide to Happiness, Adapted the book Cognitive Behavior Treatment for Obesity for personal trainers, Presented programs on personal fitness, motivation, body image, and stress at DePaul University, Illinois State University, corporations, high schools, and workshops.

Bio

As an author, a personal trainer in Denver, an avid hiker, and a podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations for nearly 20 years. He also produces the wellness podcast “The Elements of Being” and has been featured on NBC, WGN Radio, and PBS. Michael’s qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 20,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness in the LoHi neighborhood of Denver (2460 W 26th Ave)!