Personal Trainer Overview

I offer in home personal training for Parker, Castle Rock, Castle Pines and Centennial. Have equipment? Great. If not, I have everything we need to work on fat loss, cardio, balance, flexibility, strength and general fitness. Please see my website for more info and testimonials.

Training Philosophy

Most people never get the results they want because they either don't know how to train or they don't have the motivation. This is the great thing about in home training. We work either one on one or in a small group and we can really focus in on your goals. My philosophy is to integrate your training and nutrition into your lifestyle so it can become a part of your life. My job is to start you at a level you can do and increase the intensity as you progress. Oh yeah, and have fun doing it!

Education

ISSA certified NFPT certified weightlifting NFPT certified nutrition NFPT certified endurance training Bodyweight training Training for tennis/golf Running

Bio

I have been training clients in Parker, Castle Rock, Castle Pines and Centennial since 2003. Please see my website, http://www.mfactorfitness.com for rates and success stories.