Personal Trainer Overview

I have been a certified Health and Fitness Trainer since 1994. Since that time, I have helped thousands of people exceed their fitness goals.

Training Philosophy

I believe being emotionally attached to your fitness goals is vital to your success.

Education

I have taken dozens of classes and seminars over the years; I specialize in: Senior Fitness, Golf Fitness , Corrective Exercise, Performance Enhancement, Post Rehab, and Fitness Nutrition.

Bio

My path has taken me to many highs and a couple of very traumatic lows – but through them all, I have always had 3 constants in my life. GOD, my Family and Fitness. At 23, I was involved in a very serious automobile accident and nearly lost my life. My right leg was severely injured, but after 9 surgeries and almost 10 months of rehabilitation, I was able to walk and eventually run again. I didn’t realize it at the time, but I believe GOD kept me alive and saved my leg to physically inspire others to ‘do things they never thought they would do again’. I remember running the Peachtree Road Race the following July 4th with my brother (who was a STUD Marine at the time) and feeling so grateful to be alive, have the love and support of my family and to be ‘running’ again. Fast forward 18 years and I am learning more about how the human body was ‘designed’ and how it really works. I can honestly say, that it is truly amazing and I can’t wait to learn more! I have helped clients from all walks of life; I have worked with others who have survived near death experiences, people wanting to get back to playing a sport they loved but had given up on every playing again due to pain or injury. I have trained professional athletes, stay-at-home moms, CEO’s and weekend warriors. If you are interested in getting in the best shape of your life, losing weight for a special occasion, playing better golf or simply ‘moving better and living pain free’. Give me a call today and let’s set up your Fitness Strategy Session.