Personal Trainer Overview

I use traditional resistance training methods utilizing machines and free weights, as well as Olympic and power lifting lifts. I also utilize Circuit Training, P90X and Cross fit type workouts to achieve functional and sport fitness. Finally I use the latest in sport training equipment like the Vertimax, bands, weight vests, sleds, etc.

Training Philosophy

My philosophy is to listen to the client and find out why they want to work out and what goals are important to them. I then use all the methods listed above, and more, to meet those goals. I use a combination of intensity, humor and genuine care about my clients, to keep them motivated.

Education

UC Berkeley Graduate Major in Political Science and Biology I couldn't decide if I wanted to be a lawyer or a doctor... in the end I ended up a Personal Trainer and couldn't be happier!

Bio

I've been training clients since 1992 but have been exercising since I was 14, back in 1980. I love making positive and healthy changes in peoples lives. I went to UC Berkeley and graduated with a degree in Political Science. I decided I didn't want to be a lawyer and wanted to do something I loved. I 'm married with two kids and try to instill the love of health fitness and sport in my family.