Personal Trainer Overview

I have 15 years of experience and am a fit senior citizen who knows all about the problems of aging and trying to maintain fitness through all of life's challenges. My experience as a yoga teacher allows me to teach my clients how to keep their bodies flexible as well as fit. I see trainers in the gym stretching their clients. This is good. What is better, is to teach them how to do the stretches themselves. It's like the old adage, if you give a hungry man a fish he won't be hungry for that day, if you teach him how to fish he won't ever be hungry. – Edit

Training Philosophy

Help the client to realize their goals. I do this by recognizing what motivates each individual and by also recognizing their limitations and working safely within these restrictions. I use a combination of yoga, weight training and balance exercises to maintain/regain fitness.

Education

BA Univ. of Md.

Bio