Personal Trainer Overview

Hello, I am a former fitness center owner and personal trainer with over 20 years experience. I recently moved here from the north east and have a few more spots available for private training. I have trained a wide range of clients from Doctors and Lawyers, to professional athletes and stay at home Moms...And everyone in between. I would love opportunity to be your trainer and help you achieve your goals. See us @ abacoafit.com

Training Philosophy

1. Eat continuously 2. Exercise Briefly 3. Look & Feel Amazing ! It's Just that easy ! Diet and exercise don't have to be hard to be effective. It can be easy and fun. However, it needs to be personalized. Everybody is different and their meal and exercise routine should reflect that. Let me show you how to eat more. workout less... And get your best results. !

Education

- Working in a fitness center for 3 years - Managing that fitness center for 2 years - Owned and operating a fitness center for over 15 years. - All Personal trainers were under my tutelage - Trained as well as designed meal programs for several fitness and bodybuilding competitors.

Bio

No One person is the same. Each person has particular genetics, nutritional needs, athletic abilities, body type, goals, ect. These all need to be considered. I see trainers pushing short, stocky, female clients to do heavy squats... Do these woman want bigger legs and buttocks ? It Personal... That's why we Call it Personal Training.