Personal Trainer Overview

I believe that positive energy and support can really help someone jumpstart their healthy lifestyle! We will work hard together, and celebrate the small victories, as well as the big ones!

Training Philosophy

I believe that every one can reach their goals and live a fit and healthy lifestyle! With my guidance and unconditional support, I will help you become a healthier and happier you! We will apply regular exercise, good nutrition, and healthy mind techniques to your life and you will THRIVE!

Education

Psychology, B.A. Dec '15

Bio

I have been passionate about health, fitness and nutrition since I was very young. On the other hand, I completely understand when you have a day where you just want to sit around eating baked goods. I've lived both lives and I believe that balance is very important in sustainable lifestyle choices. I know now that I feel my best when I exercise, eat right, and de-stress my mind. It is my goal to help others develop their own healthy lifestyle and support them along their journey. :)