Personal Trainer Overview

Personal Trainer and Health & Fitness Coach who specializes in working with women 40 and over. As a member of the 40 and over group myself, I personally understand the weight gain concerns, weight loss hurdles, and time constraints women often face at this point in their lives. I have encountered such challenges myself. My services include private training and online coaching which has proven to be a most popular choice among busy women.

Training Philosophy

There is no expiration date on staying health and fitness focused. It should be a constant. With planning and daily practice, it soon becomes a habit, a routine, and a commitment that you are likely to keep. Accountability is necessary in order to avoid getting side-tracked and our partnership will never have you feeling lonely in your journey to better health.

Education

An ISSA Certified Personal Trainer. Completed Continuing Education Courses: *Client Centered Approach to Personal Training *Diet, Exercise & Fitness *Reshaping Your Body, Rethinking Your Mind *Age Appropriate Strength Training

Bio

A little bit about me I am a plant centered Health & Fitness Coach who specializes in working with women 40 and over. As a member of this age group myself, I personally understand the challenges women often encounter at this point in their lives. To my surprise, I had to re-evaluate my approach to health & fitness because what worked for me in my 20's and 30's, no longer seemed to "do the trick" in my 40's and beyond. Take a look at my website for more info.