Personal Trainer Overview

I put an emphasis on training the body as a whole. I will work with the client on aerobic techniques, functional strength using kettle bells, and flexibility I also work with the client on their nutrition to maintain a healthy body, mind and spirit.

Training Philosophy

If you want a trainer that is with you all the way, I am your gal.----I run, walk, bicycle with my clients,. I will then work on functional strength using Kettlebells and other forms of strength training. I think the body needs to be flexible and will usually end a session with good stretching techniques.....i have my own PRIVATE studio, so no one interferes with YOUR time.

Education

Graduate of the Cooper Institute of Aerobics Research--1996. years of personal training in fitness gyms. opened my own business in September 2002 i use free weights, tubing, fitness balls, medicine balls, Kettlebells, weight machines, cardiovascular equipment, and a lot more

Bio

I have grown up in Shreveport, La and have always been an exerciser. I decided, after traveling and trying other careers, to be a personal trainer. -I am a Marathon Runner with 12 regular marathons and 2 ultra-marathons. Many, many long-distance trail runs are also my passion. --I am a firm believer in fueling your whole body with the best nutrition and training possible