Personal Trainer Overview

I am the owner and founder of Hot Body Fitness of San Leandro, California and have lived in the Bay Area since 1974. I am an ACE certified Personal Trainer, AFAA certified Group Instructor, AAHF certified Senior Fitness Specialist, MBC certified Pilates Instructor, Spinning certified Star 3 Instructor, NESTA certified Lifestyle & Weight Management Specialist and BOSU Master Balance Trainer. Specializing in: Weight loss and weight management programs for individuals and small groups, individual one-to-one fitness training, holistic wellness coaching, corporate exercise & wellness programs for cardiovascular conditioning, core strength training, and body sculpting for all ages and fitness levels.

Training Philosophy

I really enjoy having the opportunity to promote a more healthy lifestyle for my clients, and helping them achieve their personal fitness goals. Whether you want to start a new fitness program or challenge yourself on a different level, I can help you boost and improve your wellness and lifestyle. I customize the training to meet the goals of the individual client, which may range from rapid healthy weight loss and general body toning, to concentrated muscle building and body sculpting. I focus on complete mind-body fitness, which includes overall cardiovascular training, nutrition, and relaxation techniques. My Personal Fitness Training locations are at Hot Body Fitness in San Leandro, the Claremont Resort and Spa in Berkeley and Corporate Fitness Training Sessions on location. I look forward to one-on-one fitness training with you!

Education

ACE Personal Training AFAA Group Fitness AAHF Senior Fitness MBC Pilates Fusion Instruction NESTA Lifestyle & Weight Management BOSU Master Balance Training MSpin Fitness STAR Level 3 American Red Cross CPR/AED Academy of Art University

Bio

I am passionately committed to health and wellness in the community, and I really enjoy having the opportunity to promote a healthy every-day lifestyle for my clients.   My primary goal is to inspire and motivate people to lead healthier, happier, longer lives by offering group fitness classes and individualized training programs. I strive to provide an environment in which it is convenient, cost-effective, and fun to achieve better health and more positive life-energy.  I'm also the proud mother of two great teenagers. My hobbies include traveling, sharing quality time with my family and friends, as well as mind, body, and nature relaxation. I enjoy going to bookstores, music concerts, and art museums, and tropical islands. I often make Korean kimchee, and love preparing family meals with great healthy organic whole foods. Awards & Accomplishments: 2010 - 2011 IDEA Health & Fitness Association Business Member 2010 Winner of Talk of the Town News Award 2009 Winner of Best Weight Loss Center by Best of the Bay TV on KRON4 2008 Member of USA Track & Field Team Member of Active Elite Energics Sof Sole First Female Master Winner 7K Bridge to Bridge Run First Female Winner of Medical Center's Run First Female Master Winner of City of Benicia Run First Female Winner of Mare Island to Medusa Run