Personal Trainer Overview

Posture & Movement Corrective Exercise - Health coaching - Mind&Body Fitness Integrated approach for achieving your flawless body & movement and healthy lifestyle.

Training Philosophy

Getting fit, moving functionally with correct postures, and eating properly are the most important elements for a better life. My integrated approach consists of developing all of them. My mission is to help clients feel confident and fulfilled about themselves with a fit body, correct movements and a healthier lifestyle.

Education

NASM certified personal trainer ISSA certified fitness trainer NASM Corrective Exercise Specialist ACE certified Health Coach TRX instructor Pilates instructor

Bio

Born in Japan, I currently live in San Francisco after staying in France and in South Africa for years. Besides working out, I like traveling, cooking, painting and crafting. I am married and I'm a mom of 1 boy, 1 dog and 3 cats. I speak Japanese, French and English.