Personal Trainer Overview

I take in consideration all aspects of the clients life and how that relates to their fitness goals and priorities. I have great listening and patience skills that make each client feel comfortable with their fitness routines.

Training Philosophy

I connect with individuals to identify their personal goals and adjust my training philosophy to fit their objective & timeline. To be truly fit you have to incorporate all three sides of the triangle, nutrition, cardio, and resistance training to have lasting results. You must also make a commitment to making a lifestyle change. My personal weight loss experiences and fitness training help me motivate clients to achieve their fitness goals.

Education

B.S. Exercise Science B.S. Athletic Training/Sports Medicine Division 1 Tennis Player & Assistant Coach Division 1 Athletic Training Internship Fitness Specialist Internship Specialties: Weight Loss Sports Performance (Youth & Adult) Health & Wellness Injury Prevention & Rehabilitation Pre & Post Natal Functional Training Geriatric Fitness Cardio Endurance Training Boot Camp Instruction

Bio

10+ years in fitness specializing in 1-on-1 and small group training Industry Experience: Sports Performance (Youth & Adult) Health & Wellness Injury Prevention & Rehabilitation Pre & Post Natal Functional Training Geriatric Fitness Cardio Endurance Training Boot Camp Instruction Other Related Experience: Division I Tennis Player & Assistant Coach Half & Full Marathon runner Avid golfer and working mother Personal Philosophy: I love this field because it allows me to work with such a variety of individuals from young to old, beginner to advanced, and the unmotivated to highly driven. It’s so rewarding to help people meet their health and fitness goals and know that you have educated and motivated them to make a lifestyle change that will carry over to other facets of their lives.