Personal Trainer Overview

Strength & Resistance Training We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Training Philosophy

My approach is to build rapport, relationships, communication and having a solid strategic plan to follow through. Identify and listen closely to the person or client I am working with and "find something in common with that person". Design and specialize a program for that person so they know I care. Click Here To View my Profile at Thumbtack.com.

Education

Assess your physical condition & track changes Set goals Make a nutritional plan and learn better eating habits Learn proper strength and training technique Improve endurance Improve your health Improve your appearance Improve mental alertness Feel better Tone your muscles Gain muscle and lose fat Find motivation Reach your goals

Bio

I became a Trainer over 15 years ago because I have had fitness, cycling and martial art trainers starting at a young age. I have been an athlete all of my life and I believe even the best athletes in the world still have trainers today. My passion is simply helping people work for their results and delivering success as a product.