Personal Trainer Overview

I take a science based approach with the NASM OPT model, where I can take a completely unconditioned client and transition them into a full on training regimen.

Training Philosophy

No Nonsense and Common Sense choices are what gets people long term results that last.

Education

B.S. Sports & Fitness Management w/ concentrations in Health Promotion and Sport Management Internship at Golds Gym International

Bio

I started my fitness journey in 2nd grade, where I began gaining weight and having self confidence issues, I was bullied through middle school and high school because of my weight. That's where I began to take charge of my life and make a difference. Working out became my life, I still had some rough patches with eating disorders and ups and downs but I got there. Now I live Fit for Life, helping people achieve better health and fitness levels is my passion.