Personal Trainer Overview

I am a graduate from the university of washington where I had a full ride volleyball scholarship. I have been involved in athletics my whole life and am currently certified in: personal training, spinning, kickboxing, bodypump, bodyflow, bodystep, yogafit and pilates. I also have a certifications in resistance stretching. My current clients are mainly Doctors and people in the medical profession due to my current location in a therapeutic environment that has a full gym.

Training Philosophy

My training philosophy includes many methods of training..i.e. weight training, cardio, stretching and strengthening. I train people to become well rounded and balanced structurally. I motivate many of my clients and include nutrition goal setting and body composition as a important piece of their training. I love what I do and have many loyal clients who have amazed themselves with the progress they have experienced working with me. I believe in many different methods of training and this keeps my clients from getting bored with workouts because they are constantly changing.

Education

I have a B.A. from the University of Washington in psychology and the following certifications: AFAA for personal training, Spinning, Bodypump, Bodycombat, BodyFlow, BodyStep, Yogafit, pilates (mat) and Reformer based Pilates. I have experience with nutrition and injury prevention. I also work with sports teams and acl (knee) prevention programs. I have worked in a gym environment for the previous 8 years and currently work in a gym in Bend Oregon as well as a Therapy clinic.

Bio