Personal Trainer Overview

I am very passionate about healthy living and being physically fit for ALL of life's challenges: mentally, spiritually, emotionally and physically. Are you ready to get the results you desire, then you have come to the right place. I also do nutrition counseling and planning. I can help you plan and incorporate a great and healthy eating plan that would be fun and fit into your daily lifestyle. I offer free consultations for our first meeting to discuss your goals and possible plans we can take to get you there. In the consultation I also explain what I offer and my responsibilities to you as my new client and what you can aspect of me as your personal trainer. In this consultation we will also discuss forms and documents I would need your physician to sign and release for me to be able to work with you. Please call for services rates. I do appreciate your time and thank you for your potential business and I hope to hear from you soon, until then have a great day and stay healthy. JM3 Health & Fitness, LLC. President / Owner Johnel

Training Philosophy

A healthy lifestyle starts and ends with YOU", So Lets Get It!

Education

University of Maryland College Park (UMCP) Major: Kinesiology – (Jan 2014)

Bio

Born in Brooklyn, NY. Oldest of three sons. Served active duty with the U.S. Navy 9 years before going navy reserve in 2009. Currently working as a Navy reservist 5 years serving as the Command Fitness Leaders (CFLs) for NAF Washington at Andrews AFB and Fort George G. Meade, MD. I currently own and operate JM3 Health & Fitness LLC and train people wherever it is convenient for them. I have 10 years experience training and instructing people in physical fitness and in healthy nutritional choices. I am Very motived, dedicated and committed to the Navy fitness program and the goals of my potential civilian clients to become physically fit and healthy while assisting in developing a healthy lifestyle and nutrition program that is easy to use and fun at the same time. My philosophy is: "A healthy lifestyle starts and ends with YOU", So Lets Get It!