Personal Trainer Overview

Being in this industry for over 21 years i have had the privilege of working with an entire cross section of clients ranging from professional athletes to senior citizens to special populations groups. Granted , most of my clients fall somewhere in the middle, but it is this type of work experience that allows me to meet the unique and specific need of each individual client, on an individual basis, tailoring a program to specifically to meet their needs, goals, and limitations.

Training Philosophy

My philosophy has always been creating exercise programs that are going to enrich my clients life and everyday living, putting together a well balanced program that includes muscle strength and endurance, cardio fitness, balance and proprioception as well as flexibility. Our body works as a whole in integrated movement, and it is these components put together, working together, that is going to give you a well balanced body and enrich your life.

Education

Wayne State University Physical Education International Sports Science Association Certified Personal Trainer/Strength and Conditioning Specialist School of Alternative Healing Certified Massage Therapist 3rd degree Black Belt Korean Karate Thai boxing (Muay Thai) Certified Instructor

Bio