Personal Trainer Overview

I specialize in Women's Weight Loss, Pre/Post Rehabilitation, Corrective Exercise, Prenatal Exercises, Strength Training, Flexibility, and Nutrition Counseling. My training techniques incorporate both strength and cardio based exercises for maximum results. I like to include TRX, boxing, plyometrics, etc. to help reach your goals in the most effective way, while keep each session fresh and fun!

Training Philosophy

A great personal trainer must have the ability to analyze each client’s individual situation and harmonize their training to match their lifestyle and goals. Each session must be unique and challenging in order for a client to achieve their ultimate fitness goal. I believe by using a series of endurance, strengthing, and flexibility techniques, modified to each client's ability, will help to achieve maximum benefits.

Education

A.S. Applied Science B.S. Exercise Physiology

Bio

I work in an orthopedic outpatient environment, involving pre-operative and post surgical orthopedic cases, as well as acute and chronic pain, arthritis, injuries, cancer, and vestibular rehabilitation.