Personal Trainer Overview

FOCUS IS PRIMARILY ON BRIEF INTENSE WORKOUTS COMBINED WITH OPTIMAL NUTRITION AND SUFFICIENT RECOVERY.

Training Philosophy

7 MONTHS AGO I WAS 340LBS, BATTLING OBESITY AND DIABETES. I HAD BEEN OBESE SINCE THE AGE OF 11. AFTER TRYING VIRTUALLY EVERY DIET AND EXERCISE PROGRAM, I REALIZED IT WAS TIME TO DO SOME SERIOUS RESEARCH. I PUT TOGETHER A FOOL-PROOF PROGRAM TO SHED THE WEIGHT AND HAVE LOST 90LBS. IN THE PAST 7 MONTHS. I AM EAGER TO SHARE MY NUTRITIONAL AND TRAINING PROTOCOL WITH ANYONE WHO IS READY FOR A LIFE TRANSFORMATION!

Education

NUTRITION, CORE AND FUNCTIONAL STRENGTH TRAINING, KETTLEBELL, LIFESTYLE MODIFICATION.

Bio

TO DATE I HAVE LOST 90LBS SO FAR. I HAVE TRANSFORMED MY HEALTH AND MY LIFE. I LOOK FORWARD TO HELPING OTHERS DO THE SAME.