Personal Trainer Overview

J. NyQuist Specializes In * Weight Loss * Bodybuilding * Fitness * Boot Camp * Sport Specific * Rehabilitation * Functional Training

Training Philosophy

J. NyQuist believes exercise should be fun while still effective and safe. J. NyQuist utilizes free weights, machines, resistance bands, medicine balls, kettlebells, BOSU balls, balance pads, sledgehammers, weight vests, ab slings, and more.

Education

Associates Nutrition Human Anatomy Human Physiology Physiology of Sport and Exercise Biomechanics Kinetic Anatomy Boot Camp Instructor Group Fitness Geriatric Fitness Lifestyle Management Sport Conditioning

Bio

J. NyQuist has been changing bodies and lives for the last 15 years. His varied experience and knowledge give him the insight to properly and effectively handle any client’s particular needs, wether it’s weight loss, strength training, general fitness, sport specific training, or something else entirely. He has trained 100’s of people of all ages (8-91 years old) and has experience with people of all levels of ability. J. NyQuist incorporates traditional weight training, full body functional training, core strengthening and flexibility exercises into his training programs ensuring every client gets a varied, well rounded and comprehensive work out routine that is personally tailored for each clients individual needs.