Personal Trainer Overview

My workouts are created to get you results. I will take into account your daily habits, strengths, and weaknesses. I will design a program that is fun and motivating to help you set goals and achieve them.

Training Philosophy

Building a stronger, healthier body for you now and in the future. You need a well rounded program that incorporates both exercise and nutrition. Including weight training, cardio, core, balance, and stretching. My motivation comes from how I feel after my workout. Setting goals and always challenging myself.

Education

NASM - Certified Personal Trainer (CPT), Weight Loss Specialist - (WLS), Group Personal Training Specialist (GPTS)

Bio

Fitness has been part of my life for more than 25 years. I have always been aware of what exercise and good nutrition do to keep me healthy and my energy levels up. I love being outdoors and taking my training outdoors as well. Also, I've been through a major surgery so I know how frustrating and difficult it can be to get back into shape.