Personal Trainer Overview

My focus is on cardiovascular endurance and strength training. I use the Rate of Perceived Exertion and Heart Rate monitoring to help my clients make their cardiovascular workout as efficient as possible. I believe in Functional Training and try to develop strength and resistance programs based on the activities that my clients do in their everyday life, as well as to enhance any sports that they may participate in. I like to work with clients that are motivated to challenge themselves. My job as your Personal Trainer is to coach, motivate and encourage as you do the workout that I have designed specifically for you. My job is to help you attain your fitness goals, be it losing 10 lbs on the scale or adding 10 lbs of muscle.

Training Philosophy

An exercise program is the cornerstone to a healthy body and happy mind. It should encompass cardiovascular training, strength and core conditioning, flexibility, and most of all should be enjoyable! I believe in Functional Training and develop programs based on the activities of daily living, as well as to enhance any sports that they may participate in. My goal is to pass on my passion for fitness and well-being by designing each workout to be challenging and results-oriented and helping each client obtain a higher level of fitness.

Education

Notre Dame de Namur University, Master of Arts, Psychology University of San Francisco, Bachelor of Arts, Communications

Bio

I am a Bay Area native living in downtown Mountain View. I love to run, cycle, swim, and lift weights. When I’m not working out I am passionate about traveling and reading.