Personal Trainer Overview

I provide one on one personal trainer that is individualized to each person. My goal is to listen to your goals and understand your fitness history so we can create the best plan of action.

Training Philosophy

Educate - Motivate - Perform - Fly Educate - I will teach you fundamental principles regarding strength, hypertrophy and muscular endurance training and a variety of cardio routines. Motivate - I will help you set goals, I will hold you accountable and I will push you to your highest potential. Perform - Through consistent action with progression and variation you will get results. Effort is at the foundation of my philosophy. Fly - Through developing positive and consistent habits you will become fitness independent and you will no longer need my services. You will become your motivation and the motivation for others.

Education

Montclair State University - Exercise Science

Bio

Jeff works with all people and listens to their goals and ideas to determine the appropriate approach and plan. Everyone is different and so is every body. He keeps an open mind and looks at every situation as being unique due to the unique qualities of each individual.