Personal Trainer Overview

Strength Coach, high school football coach and Personal Trainer background. I use a combination of functional, stability, and sport specific training in order to increase strength, speed, flexibility, endurance and agility. Whether you want to lose weight, build muscle, reduce cholesterol, relieve back pain, increase bone density, sleep better or simply feel better about yourself, I will be there to make sure you achieve your goals. There's no better time to start than right now...

Training Philosophy

You either train hard or you hardly train.

Education

Rutgers University, 1997

Bio

I co-own Lakeside Fitness Center in Oakland NJ.