Personal Trainer Overview

At Iron Lion Fitness Studio, we believe that fitness can be fun! 60 minutes is all it takes to transform the way you look and feel. Our instructors provide a knowledgeable and energetic approach to fitness that will bring you to the next level. We specialize in cycling, personal training, boot camps, and yoga in a fun and friendly training facility. Burn calories, create energy and build focus: Iron Lion inspires both body and mind!

Training Philosophy

TRAIN SMARTER in a relaxed, positive reinforcement environment: One-on-one Personal Training (in-home and in our private studio) Corporate Training (training entire companies) Group Training (2-6 people) Athletic Performance Coaching (workouts designed to improve performance in a sport or event) Personalized Training Programs (6-week workout protocol designed specifically for your goals and needs) Nutrition and Supplementation Counseling (learn what to eat in order to lose weight and/or gain muscle)

Education

Masters in Exercise Science with a specialization in Strength and Conditioning Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association

Bio

Iron Lion offers one-on-one personal training at our studio located in the Fresh Market Plaza in the Wellington Green Mall, we also offer in-home concierge training to all of Palm Beach County.