Personal Trainer Overview

I review with each student the importance of proper musculoskeletal alignment and how it affects our natural movement patterns. We work on alignment first, mobility and flexible before adding load.

Training Philosophy

To provide a sense of proprioception for ourselves and how to stay connected mind-body. Finding the importance of positive movements, building our muscle mass and just getting ourselves to move more throughout the day and be less sedentary. One might be surprised on the positive effects of just moving more can bring them.

Education

WMU - Bachelors of Science - NETA Personal Training - CEC - Pilates - Movement Patterns - Yoga - Fascia - Ball/Foam Rolling - Foot Work

Bio

I've been teaching and training Pilates, TRX and Natural Movement for 9 years. Which I practice all the time, along with hiking, camping and just moving more. As I'm writing this I'm working on my low squats, are you? You should be, our bodies were made to do so.