Personal Trainer Overview

I bring the work out to you! With people's busy schedule and need to get in shape due to lack of exercise and improper eating habits, Sweaty with Getty makes getting fit, fun and fast. I begin with a fitness evaluation to see your current fitness level. We take measurements and learn the fundamentals of proper exercising. After the foundation is built each session will be explosively progressed to maximize your results in the fastest time available. During the process, we talk in detail about your eating habits. By working together and changing your thought process you will learn how to eat healthy and right. There is no limit in which your workout can surpass. Your body will be changing as we progress the work out. Muscle confusion will be working at its finest.

Training Philosophy

I believe first and foremost in making positive choices to live your healthiest life. Everyday people are faced with choices. It is my job to educate you on the results of each choice and train your brain to make the best choice possible. I do not believe in quick fixes or diets. They do not work. Period. Make a choice to live your best life yet and let me take you every step of the way. Exercise + Proper Nutrition = Results!

Education

Pennsylvania Univeristy- B.S. Kinesiology High Intensity Athletic Training at PSU Drug and Rehabilitation Group Training Boot Camp Instructor Core Class Instructor Sports Conditioning Physiology Stability balls Bosu balls Lifestyle Management Cognitive behavioral changes Motivational specialist

Bio

I have always been involved in various sports. I began weight lifting in high school. There is nothing like the positive euphoric effect you receive from working out. I studied at Penn State University in the field of Kinesiology. I have extensive knowledge in exercise physiology, neuro-science, anatomy, motor control, and anything that involves body movements in space. I trained Penn State athletes ranging from soccer to volleyball players. I received an in home certification while training at C5 fitness. After College, I saw an opportunity to build on to my career at a local health club. While working there, I learned different aspects of the health care/health club industry. I was the clubs top trainer and certified group fitness instructor. To pursue my dreams further , I branched off and started my own fitness company, Sweaty Getty. I appreciate your support and I would like the opportunity to show you the knowledge and passion I have for changing peoples lives.