Personal Trainer Overview

First set realistic goals. Then plan the workout and work the plan. Warm-up exercise and stretching brings about the best results.Overall conditioning first, then examine weak areas to improve total body strength for a healthier active lifestyle.

Training Philosophy

16 years teaching Tai Chi and Qi Qong has taught me the value of focusing on mind, body and spirit. Each client has different needs, so there is no one set of exercises. They must be tailored to the individual and change as the clients body changes. For seniors balance and ability to perform everyday activities are important factors to address.

Education

BA and MBA Management One year intern at a wellness center with a certified personal trainer 16 years Tai Chi and Qi Qong instructor Insured

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