Personal Trainer Overview

What to expect when you train with me: Customized programming- designed to help you reach your unique health and fitness goals. As your trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you. Enhance motivation- As your trainer I will hold your accountable, and can assist in developing adherence in the long run to making exercise a regular part of your routine. I will also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Rates: $40.00 per hour Individual training session $55.00 per hour Bring a friend to train with $300.00 per month Special Start Up Rate: Covers 9 individual sessions Available: Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 6am-8pm

Training Philosophy

Be accountable and "Live your life!"

Education

Nova CC AA Health and Fitness The University of Arizona/ Eller College of Management BS Business Administration May 2011

Bio

Contract strength coaching for University of Arizona athletes. Expertise in long term injury recovery and healthy living. Personal Body Mass Indexing and customized training plans.