Personal Trainer Overview

The core is the foundation of the body, the rock that everything is built on. If not strong, back problems are common with exercise. Balance is compromised. Functional strength is limited.

Training Philosophy

Your body is your Temple, the true house you live in 24 hours every day. Keep it clean, inside & out, and well maintained.

Education

65 plus years of following a simple program that enables me to be one of the healthiest and fittest 73 year old beings on the planet.

Bio

No one can be as fit as I am by not knowing what they are doing & having a compelling passion for it I don't do doctors, pills, supplements, hospitals, or RX drugs. My workouts are inspiring, fun, non judgemental, and effective. No weights necessary