Personal Trainer Overview

Regardless of your age, weight or present physical condition, you CAN get into shape! With proper diet and resistance training you WILL get results. We provide the knowledge and the guidance. You provide the determination and the sweat.

Training Philosophy

You cannot control your weight or body shape with aerobics or cardio. But with proper diet and intense, short duration resistance training, you can shed fat and build strong lean muscle, no matter how old you are. With proper form and technique, you won't believe what you can and will accomplish if you're willing to apply yourself and to follow a proven system.

Education

BA - University of Texas AFAA Fitness Certification Course

Bio

Born, Kansas City, Missouri July 1948 Raised in Houston, Texas Worked 20 years as Regional Gen Manager of a Major Service Franchise 3 1/2 years active duty - US Navy 20 years Naval reserve, retired as Captain (O6) New Semi-Retired, working my dream job as a fitness trainer