Personal Trainer Overview

I have had the opportunity to train a variety of clients with different fitness levels as well as a variety of clients with chronic diseases such as Cancer, Parkinson’s, Multiple Sclerosis, and obesity. The variety of clientele I have been exposed to has given me the experience needed to support individuals in a gentle yet effective way. By combing my training in fitness, yoga, and nutrition science I can offer my clients a variety of tools to help them reach their goals.

Training Philosophy

I am passionate about supporting my clients through their discovery of optimal health and wellness. By integrating knowledge of fitness, nutrition, and sports medicine, I am confident that I can provide you with the tools needed to achieve your goals. My philosophy is that health is more than an absence of disease. It is a state of physical, mental, and emotional well-being. I will challenge you and support you while keeping your safety and wellbeing a priority. Whether your goal is to lose weight, prevent injury, or gain strength, I will guide you through that transformation.

Education

College- B.S. Nutrition Science at Central Washington University Currently I am attending Five Branches University to obtain my Masters in Chinese Medicine Classes I have taught- Yoga, Cycling, Senior Fitness, Parkinson’s fitness classes, Kids fitness and physical education, Abs classes, Strength classes, chair yoga, partner and small group personal training Nutrition classes for weight loss. Internships- 200 hr internship with Nutritionist in Seattle and at the Swedish Hospital in Seattle, Wa.

Bio

I am originally from Seattle, Washington where I got my degree in Nutrition Science. On my journey to becoming a Registered Dietitian, I realized that what I really wanted to do was find a career that focused more on preventative care and fitness. After becoming a certified Personal Trainer I started working at an active senior home and got a lot of exposure working with seniors and multiple chronic diseases. Soon after becoming a personal trainer, I started training to become a yoga instructor after finding that flexibility and a calm mind complimented senior fitness. Before moving to California I also worked at a YMCA in Seattle as their Health and Wellness Supervisor. With this position the variety of clientele I was exposed to grew dramatically. I taught fitness and yoga classes, Boot camps, Adult and Child Nutrition classes, physical education for teens, fitness classes for Cancer Survivors and personal trained beginning fitness levels to advanced athletes. I have recently moved to Santa Cruz, California to obtain my Masters in Chinese Medicine at Five Branches University. I am excited to be here in Santa Cruz and to be by the beach. I love animals, the outdoors, cooking and meeting new people. I look forward to meeting you and supporting you as you work towards obtaining your fitness goals.