Personal Trainer Overview

Mindbodydrive's Elizabeth Gorospe serves the residents of Hialeah, Miami Springs, Doral, Fountainebleau, Western Miami and surrounding areas with Top-Notch In-Home Personal Training; Focusing on Weight Loss, Flexibility & Lean Muscle Strength for a well-rounded BALANCED body that Functions as GOOD as it LOOKS! Mindbodydrive Routines incorporate fun moves of cardio in combination with Unique functional & FORM-focused weight training to ensure Maximal Muscle Development & Accelerated CONTINUOUS FAT BURN! Be an Optimized YOU and perform your BEST with any physical demands needed at work, energy to play with your children, quickness in your sport or just have confidence to accomplish any task in daily life. No need for loud, crowded gyms as Mindbodydrive Personal Training conveniently brings the fitness tools and gym to YOU. Visit www.strongbod.org to learn more.

Training Philosophy

The BEST Investment for Ourself is our Body, and NOTHING tastes as good as being fit, vital and healthy feels. Once you feel that, you'll get addicted to that feeling and it'll change every aspect of your life: your relationships, your finances, EVERYTHING!!

Education

Over 8 years of Fitness experience emphasizing on Fat Loss, Increasing Core Strength, Flexibility/Mobility & Strength Training. By American Fitness Professionals Association.

Bio

Elizabeth's fitness curiosity sparked when she saw her older brother working out intensely in her family's garage when she was 14 years old. She liked the results she started seeing in him, and that's when she begun dabbling into a couple of fitness programs she would see online or from magazines, and experimenting from one equipment to the next. Well after awhile, she didn't see much lean muscle gains and her belly still "hung around" so she completely stopped... Thinking that since her brother IS a Male, he might be much easier to get more out of weightlifting. But her whole perception with That would change after a couple of years later when she turned 22, and she had gained over 30 pounds! She decided to get back into exercising and THIS time, doing it more intelligently by seeking out professional advice from others with years of expertise; She was also working in the front desk of a gym, so she had the advantage of being surrounded by a fitness aura that she will soon fall in love with. As she gradually dropped the pounds, she started feeling better, getting stronger and gaining more endurance. Furthermore, she began to learn the simple way of eating the right foods at the right time while still satisfying the taste buds. The benefits Fitness had on her life became incontestable and she found that this was her calling to help others realize the importance of maintaining a strong, flexible body-- the ONLY place your mind and heart resides. Please visit www.strongbod.org to learn how she has helped clients attain Health & Wellness-- the GREATEST Wealth of All.