Personal Trainer Overview

The key to a successful workout program is variety. Your body gets used to the same old routine weeks before your mind gets bored with it. I used " Periodization" , which changes your training style in a certain time period to prevent plateaus in results.

Training Philosophy

Each client gets a tailored program for their specific needs. Every workout should finish on a high note so you associate positivity with working out. Have fun, stay consistent, and keep smiling and sweating!

Education

I did not become a trainer and cease my education. I am constantly re-educating myself on new philosophies and research and will continue to do so.

Bio

I was born in Michigan but grew up in Ireland. I got my first set of dumbbells at 12 years old and have had love and enthusiasm for health and fitness ever since.