Personal Trainer Overview

Experienced Personal trainer and Heath coach certified by ACE. I am an Accomplished marathoner, and currently competing in a figure bodybuilding competition in a few months, I know the importance of setting an example for my clients that health, wellness and fitness is possible at any age!

Training Philosophy

True Lifestyle change and/or improved athletism will only be accomplished When 4 essential variables are met; healthy diet, cardiovascular fitness, strength training which all contribute to mental health wellness.

Education

Northern Illinois University 1983-1985 Oakton Community College 2007-2008

Bio

I am a mother, wife and accomplished athlete. I have coached many individuals become stronger athletes and many individual lose countless pounds while teaching them life lessons to be healthy and happy forever. Currently I am preparing for a figure bodybuilding competition. I specialize in athletic training and nutritional coaching