Personal Trainer Overview

I build my pride by helping clients adopt a healthy lifestyle with individualized nutrition and fitness plans. I challenge each of my clients to work harder than they ever have and to push beyond that comfort zone! I am here to educate YOU with the tools you need to succeed and motivate you to stick with the plan even when you do not want to. But you must be COMMITTED and use the tools. Able to come to your home, office, gym or even a local park!

Training Philosophy

Success requires that you believe in yourself and you are 100% confident in your ability to achieve a goal. Anything less than that will cause you to lose focus & "throw in the towel". My job is to design a plan that is customized just for YOU! I give you the proper information with nutrition & exercise, and motivation & support to help you achieve your goals! With a solid plan and belief that you can do this, you will see results in your body composition, energy & mood.

Education

Sports nutrition, Boot Camp Workouts, Group Fitness, Lifestyle Management, Youth Fitness, Weight Training Techniques, Fitness Assessments, and Motivation & Wellness

Bio

My journey began when I set a goal for myself to lose 30 pounds! I set & achieved my goal & saw the transformation ~ mentally, physically & spiritually ~ and knew I had to help others! As a busy stay at home mom, I know all the excuses as to why we can't exercise, why we can't eat healthy, why, why, why. But I also know how to help you to show you that it can be done & you can be healthy! YOU deserve it ~ for yourself, your family & your friends! I will show you how to GET FIT and STAY FIT, whether that is at the gym or at your house!