Personal Trainer Overview

At Sand & Steel you will find only high-end supplements, equipment, and trainers, because we are about getting results. Our fitness and nutrition programs are individually tailored to your body and your goals. Whether your goal is to lose weight, build muscle, or improve performance, our coaches will design your workout and nutrition program to help you exceed your goals.

Training Philosophy

With a few healthy lifestyle changes and the proper training you can be on your way to a healthier, happier you. If you commit, show up to train, eat clean, you WILL own the results!

Education

BA., Business and Behavioral Sciences

Bio

My personal journey of weight loss has changed my life. I spent years living with chronic fatigue and pain from fibromyalgia. In my quest for a healthier life, I joined a gym and started to exercise, and changed my diet. I became so passionate about nutrition, fitness and proper exercise form that I decided to become a trainer. I know what it is to work out and get results since I have accomplished the transformation myself. Everyone can achieve fitness! All you need is a plan. This is where I come in. My ultimate goal for all my clients is a happy and healthy life. My programs are progressively designed to ease your body and mind into the new workout and nutrition routine to limit the risk of injury and put you on the path to life-long success. We all have the ability to mold our bodies to the shape that we dream. With a few healthy lifestyle changes and the proper training you can be on your way to a healthier, happier you.