Personal Trainer Overview

Any personal trainer can make you perspire, but how many can do it safely? Over the past four years I have worked closely beside physical therapists at a sports medicine clinic in Somerset, as a trainer and assisting patients with their assigned exercise programs. If you're looking for a personal trainer in Piscataway, Somerset, Highland Park, Franklin Park, New Brunswick or Central New Jersey, Dara Grzesh is the best choice for you.

Training Philosophy

Your goals are never trivial, no matter if it's the ability to run a marathon, lose 20 pounds, babysit a grandchild, or simply walk your dog. Whichever it may be, it can be accomplished through our hard work and my skills as a top personal trainer in Central New Jersey

Education

I specialize In: Training after surgery and physical rehab Personal training for seniors and retirees for staying young-at-heart Be Healthy Tune-Ups for clients in poor physical condition Coaching for healthy lifestyles

Bio

Over the past four years I have worked closely beside physical therapists at a sports medicine clinic in Somerset, as a trainer and assisting patients with their assigned exercise programs. This led to me being awarded employee of the month for the entire hospital system. Check out some of the articles I've written about personal training and fitness: Preventing Dehydration For Adults Over 50 How To Prevent Dehydration In Seniors While Exercising?