Personal Trainer Overview

Customized Personal Training at your home or Office. Tailored to your individual requirements, and your lifestyle. We offer Cross Fit, Combined with Strength Training, weight loss and loosing inches, Core training, muscle toning and conditioning. you will learn how to maintain proper work outs, and nutrition at home. we record your measurements every month so you can see the results of your training. No in home gym is required, all equipment will be provided.

Training Philosophy

At Be At Home Fitness we take pride in our training, and enjoy seeing our clients loose weight and get fit....We do not believe in fad diets or diet only weight loss... The best method is eating healthy and training at a fast pace (aerobic in combination with strength training) in order to maintain a healthy lifestyle.

Education

Virgina Tech BS in Exercise Science

Bio

Being active my whole life, i have maintained a healthy lifestyle, and using this philosophy i have over 20 years experience in fitness and nutrition. You might not think of yourself as an athletic person, but anyone can become one. It is human nature to enjoy getting results and you just need some one show you the way to success.