Personal Trainer Overview

I've been a personal trainer for over 8 years with more than 10,000 sessions serviced. I love helping people achieve their goals and live a healthier and happier life. I will travel to your San Diego home, office, or resident gym and put you through a customized personal fitness training program with state of the art functional fitness equipment. I will use balls, bands, weights, and balance equipment to give you an extraordinary work-out, all in your own home.

Training Philosophy

I believe that it's very important to take a functional approach to fitness and nutrition. Clients are unique and that's how their programs need to be. We start with various physical assessments to uncover and imbalances that you may have as well as what areas need improvement. Once all this information is set a customized program is designed to meet all of your goals while fixing any deviations you have. On the diet side I follow the metabolic typing as well as physical degeneration to design a unique diet just for you.

Education

SDSU - Kinesiology Specialty Courses: Injury Rehabilitation Weight Loss Postural Correction Muscle Gain Elderly Training Youth Training Integrated Flexibility Pregnancy Training Stress Management Nutritional Guidance Core Strengthening Sports Performance Self Defense Corrective Exercise Specialist

Bio

After establishing a fitness club as early on as 16 years old, I joined the United States Army and became a Special Operations Airborne Ranger. After spending almost 4 years in the service I received an honorable discharge and began obtaining as many certifications as possible as well as working towards my B.S. in Athletic Training. Today I continue to expand my education in the health industry and I've completed my Master Fitness Trainer Certification through NFPT. This certification puts me among the top 1/10th of 1% of all certified trainers in the U.S. according to the NCCA (the accrediting agency of all training certifications). I have been helping people meet and exceed all of their fitness related goals and I would love to help you do the same.