Personal Trainer Overview

If you really want someone to motivate and transform your lives into a fit and healthy individual, then train with Daja Vu Fitness! I am a 10-year experienced fitness and wellness specialist and an ACSM certified personal trainer, with a four-year BS degree in Exercise Physiology from Florida Atlantic University. My services include fitness, health and wellness advice, nutrition, diet, weight management and personal training, such as the following: * Tone and Tightening * Stretching/mobility/Flexibility * Weight Loss * Abdominal Fat Loss * Strength Training * Hypertrophy Training * Lean Muscle Mass Gains * Endurance Training * Injury and Pain Rehab * Sports-Specific Training Lower back, abdominal and core development are the basis of my training and fitness programs. I have took clients from being overweight and sedentary to having them competing in spartan races, marathons, etc.

Training Philosophy

For me health and fitness is very subjective. Unlike other trainers, my fitness programs are designed only to suit the individual client and is programmed towards the SMART goals established in an initial fitness evaluation. Core Development and Cardiovascular Fitness is always mandatory despite your fitness goals.

Education

Bachelor of Science Degree (BS) in Exercise Physiology and Nutrition from Florida Atlantic University (FAU) Associate of Science Degree (AA) from Broward College Practicum experience with senior citizens Interned at the Broward Medical Wellness Center

Bio

Choose a career you love and you will never work a day in your life." Because of this reason I chose a career in health and fitness and became a personal trainer. All my life I have been a fitness enthusiast. Health and Fitness is my passion; I live it, I learnt it and now I am teaching it. Please allow me to motivate, train and transform your lives into a healthy individual!