Personal Trainer Overview

Cuong Strong works because you are unique and your plan is designed to fit you. The only requirement is the desire to become a better version of yourself. This is not a quick fix plan. This is not a diet. This is a lifestyle.

Training Philosophy

Cuong Strong training focuses on form, technique, and exercise execution to build muscle. Building muscle improves your metabolism so you can lose fat and keep it off. Workouts are custom designed to fit you and help you reach your goals.

Education

Dakota State University. ISSA Certified Fitness Trainer

Bio

Most people think that all personal trainers are naturally fit & lean, but I have spent most of my life overweight and out of shape. Over 10 years years ago, when I was 18 years old, I went to the doctor for a normal checkup. I was 225 pounds, unhealthy, out of shape, and I was diagnosed with hypertension (high blood pressure). After being prescribed high blood pressure medication, I decided I was too young to live that lifestyle. I needed to change my life around. After years of pursuing exercise and nutrition education, I lost 75 pounds. After changing my life through exercise and nutrition, I was inspired to change the lives of other people so I became a personal trainer in Sioux Falls.