Personal Trainer Overview

I am an experienced fitness coach and group fitness instructor who has worked with hundreds of individuals from all walks of life to achieve their physical fitness goals! With experience in a variety of fitness approaches, I use a tailored strength and cardio approach with a nutrition blueprint crafted specifically for the individual to ignite the body's metabolism, burn excess fat, and improve physical fitness. And you can get results without having to set foot in a gym!

Training Philosophy

You remember the old saying "Different strokes for different folks." It applies even when it comes to health and fitness. Your fitness and nutrition strategies should be tailored to your goals, lifestyle, tastes, and conditioning while improving the components that will make you a healthier and fitter individual. That's where I come in. I have crossed paths with so many different people from so many different walks of life during my 12 years as a fitness professional and I have used my expertise and experience to help them change their body composition, improve their heart health, get stronger, and a long list of many other successes. With me as your coach, I'll use an individualized fitness approach to help you get leaner while seeing improvements in your strength, muscular endurance, cardiovascular endurance, balance, posture, joint stability, mobility, breathing, and coordination. Where it regards your nutrition, you don't have to sacrifice flavor in order to eat clean. My nutrition solutions are designed to provide you with all of the necessary nutrients for health and exercise recovery while incorporating foods and meals that you enjoy. But I can show you better than I call tell you. Give me a call or e-mail me and let me join you on your mission to make a HEALTHIER AND FITTER YOU a reality!

Education

Bachelor of Science (Eastern Michigan University)

Bio

The eldest of five children, I was raised by a single mother who worked hard and encouraged me to pursue a good education to have a quality life and to benefit others, but it wasn't just a degree that she encouraged: she stressed the education that comes from life experiences as well. Struggling with body image issues, I began my fitness journey as a teenager, but it wasn't until I graduated from college that I understood the importance of a consistent fitness regimen, and the results showed. After years of working in radio broadcasting, I considered the idea of moonlighting as a fitness professional. I pursued my first fitness certification with ISSA and I never looked back. Now, I am thankful to lead a life where I use pen-and-paper education as well as that provided for me through life experiences to maintain an elevated quality of life for myself and help others do the same. After working as a trainer at a number of health clubs in Metro Detroit, I formed Conway Norwood Fitness & Nutrition, LLC. I work tirelessly to help my clients cross their personal finish lines. My objective in 2010 was to do my part to make Michigan fit, and years later, I continue to do just that!