Personal Trainer Overview

Coach Ryan is a holistic fitness trainer focusing on the mind set, physiology, and nutrition. When all three of these components are balanced the results are unbelievable! Coach Ryan targets on putting your life style in balance which amazingly manifest numerous visible changes: *Lose pounds of unwanted body fat *Your body leans out *Strength increases *Your health increases through stronger immune system *You are sick less and have more energy *Your ability to move functionally and naturally increases *Joint pain diminishes *Life just seems better and more enjoyable

Training Philosophy

Coach Ryan brings a very dynamic method of training. He believes that there is one main cause for every health and weight issue…and that is “Poor Life Style Habits“. “We, as humans, have taken the wrong path of living. Ever since our domestication we have become more sedentary in how we live. This sedentary lifestyle leads to weight gain, hormone imbalance, malnourishment, heart disease, diabetes, all cancers, and so much more. The solution is simple…get back to how our great, great, great grandparents lived. Stay physically active, eat whole organic produce, and surround yourself with a positive peer group”.

Education

*AFAA certified personal trainer *Crossfit Level 1 Coach *Clayton College Holistic Nutritionist

Bio

Coach Ryan has been a certified personal fitness and wellness trainer for over 18 years and over 30,000 hours of personal training experience. Coach Ryan has dedicated his life to health and fitness and made it his mission to share his knowledge to everyone he comes in contact with. Coach Ryan understands there is so many misleading information out there that can be very confusing to most of us, so Coach Ryan has taken it upon himself to constantly learn and research independent studies done on the areas of holistic health, holistic nutrition, alternative medicine, fitness, natural movements, ecology, and good ol’ strength training. Coach Ryan brings a very dynamic method of training. He believes that there is one main cause for every health and weight issue…and that is “Poor Life Style Habits“.