Personal Trainer Overview

PROGRAMS WE OFFER Online Training - Guided personalized online training & nutrition. Personal Training - Train smarter, not harder. Upgrade your workouts. Cardio Kickboxing - Fight your way to a better body. Pilates - Strengthen your core, reform your body, balance your life. Kids Training - Learning healthy habits has never been more fun. Athletic Conditioning - Rise above the rest. Train like a pro. Cross Fit - Forging Elite Fitness. Yoga - Mind, body, spirit - connected. Boot Camp - No gym, no boundaries, no telling what you'll accomplish. Corporate Programs - A healthy team is your best investment.

Training Philosophy

We provide the most experienced, certified instructors who will design workouts and nutritional programs specifically for your needs. Together, as a team, we are here to give you personalized advice on what you and your body need to achieve your overall goal. This personalized attention is a great way to get started living a longer and healthier life.

Education

AA-Cerritos College BA-Recreation and Leisure Studies, CSULB

Bio

Gahr High School-4 year varsity,(92-95) Cerritos College-1 yr.,(95-96) CSULB-4 years,(97-2000), College World Series 3rd place finish in 98, Omaha, NE Seattle Mariner Baseball Organization,(2000-03) >2000-Everett Aquasox- Seattle, WA >2001-01-Wisconsin Timberrattlers-Appleton, WI & San Bernadino Stampede-San Bernadino, CA >2002-San Bernadino Stampede, San Bernadino, CA >2003-San Antonio Missions, San Antonio, TX City of Long Beach Parks, Recreation & Marine: Adult Sports Coordinator, (03-present)