Personal Trainer Overview

I have helped many people move better and get stronger while dropping inches and pounds. I specialize in helping anyone build an active and healthy lifestyle, regardless of their starting point.

Training Philosophy

Consistency is the foundation of results.

Education

I attend educational conferences and workshops regularly.

Bio

I have been a Personal Trainer and High School Track Coach since 2004. I coached the Throws for 3 seasons at Springfield High and 4 seasons with North Eugene High. I have been a certified personal trainer since 2008, and currently hold certifications from APEX and NESTA. I am also is certified to do the Functional Movement Screen, and am a Certifed Nutrition Coach through Precision Nutrition.