Personal Trainer Overview

I love helping people get in better shape and feel better about themselves. A large number of my clients are "Baby Boomers". However, I train runners, stay at home moms, and the early risers who are going to work after their session.

Training Philosophy

I believe we should all be our best every day!! Life is not "one size fits all" so we need help finding our best selves. Whether it's gaining balance, strength, endurance or losing weight, I can help you be your best!!

Education

My degree is in Accounting. That was boring, sorry accountants!! ;) I now take classes in nutrition, balance, senior fitness, post-partum fitness

Bio

I grew up with a mom who was obese and on a "new" diet almost every month. Based on what she taught me, I continued with endless aerobics and diets into my 30's. That's when I took a strength training class and loved the results I was getting. I then hired a personal trainer and WOW!! I decided this is what I needed to do with my life. I now love helping people change their lives with the programs I give them.