Personal Trainer Overview

Please visit my website: www.westchesterbootcamp.com I specialize in fat loss for women. You will participate in fat-burning, muscle-defining, challenging workouts that will increase your metabolism and change your body. You will be motivated and inspired to get, and stay fit for the rest of your life!

Training Philosophy

My true passion is in helping others strive to be their best. I want to make a difference in the lives of the people I meet. I want them to discover the joys of a healthy, active life. I absolutely LOVE what I do for a living. Nothing is more rewarding than for me to hear my clients tell me I have helped them change their bodies and lives. My goal is to inspire, motivate, and empower the women who take my boot camp to believe in their potential and in their ability to reach their fitness goals.

Education

Personal Training – NASM, ACE & AFAA Group Fitness – AFAA Spinning – Johnny G (Maddog Athletics) Adventure Boot Camp – NESTA Functional Training – Perform Better Post-rehab Specialist – The Sports Medicine Acadamy Pre & Post Natal - AFAA Core Conditioning – The Chek Institute Plyometric Training – The Chek Institute Resistance Band Training – DSW Fitness Nutrition Fundamentals – AFAA Adult CPR / AED – American Red Cross Kickboxing - AFAA AOS Kettlebell Essentials TRX Suspension Training

Bio

I have been a fitness enthusiast most of my life. I’ve been involved in a variety of sports throughout my life, such as gymnastics, soccer, softball and tennis. I enjoy swimming, biking and running, which led me to compete in triathlons. There are many active things I enjoy doing, such as traveling, hiking, skiing, snowboarding, and skydiving, and working out. Also on the top of my list is just being able to relax on a beach!